Monday 12/21/09
Workout
“Christine”
Row 500m
12 Deadlifts
21 Box Jumps
3 Rounds
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Compare to 11/06/09
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
4 Responses to “Monday 12/21/09”
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It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.
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December 21st, 2009 at 1:00 pm
I did “Karen” today at Crossfit Winnipeg…150 times 14lb wall ball…I actually did more than that because they were not all touching the line….grrrrrrr 15:31
December 21st, 2009 at 3:06 pm
Well done girl, yes “Karen” is a toughy. What’s doing in Winnipeg, family? Look forward to seeing you here for some drop-ins. Cheers!
December 21st, 2009 at 8:24 pm
Crossfit Regina:
3 3 3 3 3 overhead squat, then for time 1000m row and 200 double unders.
85-95-105-115-125, 18:15 for the rowing and skipping. I strung together 35 double unders which is a pb for me, also got lots of compliments on my OHS technique. I’ll have to thank Sean for that.
February 19th, 2010 at 3:29 pm
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