Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for January 2nd, 2010

Saturday 01/02/10

Team Workout
75 Squat Cleans
150 Toes to Bar
150 Box Jumps
75 Heavy Thrusters
35 Muscle-ups
150 Burpees
150 Double-unders
Overhead Walking Lunges
Workout Demo
We are also planning to go snowshoeing around 2:00. Anyone is welcome to join us. Reply to comments if interested, we can carpool from the gym.

Posted on January 2nd, 2010 under W.O.D.. Comments: 1

We are a nation of physical animals who have forgotten how much we enjoy being that. We are cushioned by this kind of make-believe, unreal world and we have no idea what we can survive because we are never challenged or tested. — Chuck Palahniuk

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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