Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 01/06/10

Workout

10 Bodyweight Deadlifts
20 Pull-ups

5 Rounds

Post loads and time to comments

Compare to 12/18/09

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“If I give up here, I’ll give up in other parts of life.”

Lisbeth Darsh (CrossFit Watertown) “CrossFit: The New Truth Serum”

Posted on January 6th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Wednesday 01/06/10”

  1. 1
    Matt:
    January 7th, 2010 at 2:09 am

    Damn Tasha, nice deadlift!!! I’ll see you guys tomorrow.

  2. 2
    Janice:
    January 7th, 2010 at 11:31 am

    19:13 170 lb deadlift, Assisted pullups

Leave a Reply

I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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