Forging Elite Fitness in Kamloops, B.C.
10 Bodyweight Deadlifts
20 Pull-ups
5 Rounds
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“If I give up here, I’ll give up in other parts of life.”
Lisbeth Darsh (CrossFit Watertown) “CrossFit: The New Truth Serum”
Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds.
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January 7th, 2010 at 2:09 am
Damn Tasha, nice deadlift!!! I’ll see you guys tomorrow.
January 7th, 2010 at 11:31 am
19:13 170 lb deadlift, Assisted pullups