Forging Elite Fitness in Kamloops, B.C.
10 Bodyweight Deadlifts
20 Pull-ups
5 Rounds
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“If I give up here, I’ll give up in other parts of life.”
Lisbeth Darsh (CrossFit Watertown) “CrossFit: The New Truth Serum”
Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full with educated derelicts. Persistence and determination alone are omnipotent. The slogan “Press On!” has solved and always will solve the problems of the human race.
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January 7th, 2010 at 2:09 am
Damn Tasha, nice deadlift!!! I’ll see you guys tomorrow.
January 7th, 2010 at 11:31 am
19:13 170 lb deadlift, Assisted pullups