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	<title>Comments on: Wednesday 01/06/10</title>
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	<link>http://discover-your-natural-strength.com/blog/2010/01/06/wednesday-010610/</link>
	<description>Forging Elite Fitness in Kamloops, B.C.</description>
	<lastBuildDate>Sun, 01 Aug 2010 02:22:20 +0000</lastBuildDate>
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		<title>By: Janice</title>
		<link>http://discover-your-natural-strength.com/blog/2010/01/06/wednesday-010610/comment-page-1/#comment-2061</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Thu, 07 Jan 2010 15:31:51 +0000</pubDate>
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		<description>19:13   170 lb deadlift, Assisted pullups</description>
		<content:encoded><![CDATA[<p>19:13   170 lb deadlift, Assisted pullups</p>
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		<title>By: Matt</title>
		<link>http://discover-your-natural-strength.com/blog/2010/01/06/wednesday-010610/comment-page-1/#comment-2057</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 07 Jan 2010 06:09:53 +0000</pubDate>
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		<description>Damn Tasha, nice deadlift!!!  I&#039;ll see you guys tomorrow.</description>
		<content:encoded><![CDATA[<p>Damn Tasha, nice deadlift!!!  I&#8217;ll see you guys tomorrow.</p>
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