Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for January 16th, 2010

Saturday 01/16/10

Workout
Warm-up with 1 Round of
Helen
Run 400m
21 KB Swings
12 Pull-ups
then
Karen/Annie Mash-up
50 – 40 – 30 – 20 – 10
Wall Ball
Double-Unders
Sit-ups
followed by
Isabel
30 Snatches
Post loads and total time to comments
Whiteboard
Brave souls may try this one at 9am – We will complete this as a Team Workout at 10am

Posted on January 16th, 2010 under W.O.D.. Comments: 6

Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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