Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for January 17th, 2010

Monday 01/18/10

Workout
3 Clean and Jerks
6 Burpees
9 Knees to Elbows
5 Rounds
Post loads and time to comments

Whiteboard

Posted on January 17th, 2010 under W.O.D.. Comments: 5

Sunday 01/17/10

Rest

“The self is not something ready-made, but something in continuous formation through choice of action.”
-  John Dewey

Posted on January 17th, 2010 under W.O.D.. Comments: None

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action — David J. Schwartz

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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