Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for January 21st, 2010

Thursday 01/21/10

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 20 minutes
Post rounds completed to comments
Compare to 12/22/09

Whiteboard

Posted on January 21st, 2010 under W.O.D.. Comments: 2

The greatest accomplishment is not in never falling, but in rising again after you fall. — Vince Lombardi

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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