Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Thursday 01/21/10

Workout

“Cindy”

5 Pull-ups
10 Push-ups
15 Squats

AMRAP in 20 minutes

Post rounds completed to comments

Compare to 12/22/09

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Posted on January 21st, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Thursday 01/21/10”

  1. 1
    Mira:
    January 21st, 2010 at 3:22 pm

    Hey all! Noon class today for those with a flex schedule. See you then.

  2. 2
    Chris:
    January 21st, 2010 at 4:02 pm

    I should have jumped on this but it is now 12:02:-)

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You cannot dream yourself into a character; you must hammer and forge yourself into one. — James A. Froude

 

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