Workout
10 Pistol Squats
4 Muscle-ups
8 Pistol Squats
6 Handstand Push-ups
1 Rope Climb
6 Pistol Squats
8 L-Pullups
4 Pistol Squats
10 Ring Dips
Post loads and time to comments (yes loads! try weighted pistols if you can)
Compare to 10/07/09
Whiteboard
