Forging Elite Fitness in Kamloops, B.C.
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
Post loads completed to comments
Compare to 10/27/09
The Bear (video) Demo – CF.com
Whiteboard
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it’s yours.
—
January 28th, 2010 at 12:27 pm
BOOYEAH!!! “The Bear”, awesome, I’m going to be in shirt-ripping shape at the end of this. Of course, while lying on the ground leaking fuel into the mat.
January 28th, 2010 at 3:35 pm
Noon class is on with Mira and Amy, feel free to join them if you are free.
January 28th, 2010 at 7:52 pm
I might be coming down with a cold. Taking tonight off. Have fun.
January 28th, 2010 at 10:55 pm
Reid your my hero!!!