Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for January 29th, 2010

Friday 01/29/10

Workout
20 Sumo Deadlift Hi-Pull
15 Slam Ball
10 Barrier Jumps
5 Knees to Elbows
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on January 29th, 2010 under W.O.D.. Comments: None

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them. — George Bernard Shaw

 

January 2010
S M T W T F S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Archives

CrossFit Community

July 5 007.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends