Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 01/29/10

Workout

20 Sumo Deadlift Hi-Pull
15 Slam Ball
10 Barrier Jumps
5 Knees to Elbows

As many rounds as possible in 20 minutes

Post loads and rounds completed to comments

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Posted on January 29th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

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Know how sublime a thing it is to suffer and be strong. — H.W. Longfellow

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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