Saturday 01/30/10
Workout
5 10 15 20 25 20 15 10 5
Unbroken Double-unders
Unbroken KB Swing
For total time – if a set “breaks” it must be repeated from 0
- Rest 5-10 minutes then -
“Finale”
5 min max clean in lbs; rest 0 sec
5 min Cindy CTB for total reps; rest 0 sec
5 min row calories
Total score = max 1RM weight lifted in lbs + total reps in 5 min Cindy + total cals in 5 min rowed (i.e. 285# + 240 reps (8 rounds) + 100 cals = score of 625) From SoCal OC Throwdown
Post time and score to comments
Join me at 9am or try this as a team workout at 10 am
Whiteboard
January 30th, 2010 at 3:50 am
I hope it is okay that I have to leave at 10:00! Not sure if I will get that all done alone by then! haha
January 30th, 2010 at 3:34 pm
Saw one of my bud’s joined this group:-).
http://www.facebook.com/pages/CROSSFIT-GIRLS-ARE-NOT-ONLY-HOT-THEY-KICK-ASS3/251413487890?v=photos&ref=nf
January 30th, 2010 at 5:13 pm
Question – is it easier to do a Turkish Get Up using a dumb bell vs. a Kettle bell? Or, is it possible I doubled my ability in five days?
January 30th, 2010 at 6:11 pm
Not necessarily easier, the weight is more centered but that can’t account for double. Good for you, 50 pounds is pretty good! Way to be determined and working at it on your own.
January 30th, 2010 at 7:04 pm
Uuuuuhhh, did I say I started with a 25lbs Kettle Bell? That’s cute though! Nope, went from a 12 LB KB to a 25 LB Dumb bell. Thanks for the update. I really like this feature on your web page.
January 31st, 2010 at 4:28 am
Monica, looking back at the whiteboard shows you using a 12 KILOGRAM kettlebell, that explains the confusion, 12 kilos is about 25 pounds.