Natural Strength CrossFit

Rest

“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”
– Pearl S. Buck

Posted on February 28th, 2010 under W.O.D.. Comments: 3

Workout
Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min
then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds
Post loads and total score to comments
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Posted on February 27th, 2010 under W.O.D.. Comments: 1

Workout
“Fight Gone Bad”
Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest
1 minute each for reps with a continuously running clock, rower is scored by calories.
Post loads and reps to comments.
Compare to 12/10/09
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Posted on February 26th, 2010 under W.O.D.. Comments: None

Workout
Single Arm Snatch directly into Turkish Get-up

5 Each Side – 3 Rounds for increasing weight. No time limit.

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Endurance – Meet at Hillside Drive Entrance (Prison) to Kenna Carwright Park for Hill Sprints – 6:30am

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Posted on February 25th, 2010 under W.O.D.. Comments: 3

Workout
30 Double Unders
15 KB Swings
15 Box Jumps
Sprint 50m
AMRAP in 15 minutes
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Posted on February 24th, 2010 under W.O.D.. Comments: 7

Workout
7 Pull-ups
7 Thrusters
7 Burpees
21 Sit-ups
5 Rounds
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Compare to 07/06/09
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New Endurance Training is Beginning (see schedule) – We will meet at the track at 6:30am today

All other classes at the gym as usual.

Posted on February 23rd, 2010 under W.O.D.. Comments: 2

Workout
Deadlift   1   1   1   1   1   1   1
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Compare to 11/16/09
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Posted on February 22nd, 2010 under W.O.D.. Comments: 8

Rest

“We are made to persist. That’s how we find out who we are.”
– Tobias Wolff

Posted on February 21st, 2010 under W.O.D.. Comments: 2

Workout
100 Double Unders
90 Walking Lunges
80 Hang Snatch
70 Sit-ups
60 Wall Ball
50 Toes to Bar
40 Dips
30 Pull-ups
20 Burpees
10 Tire Flips
Post loads and time to comments
Team Workout at 10 am

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Posted on February 20th, 2010 under W.O.D.. Comments: None