Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 1st, 2010

Monday 02/01/10

Workout
21-15-9
Overhead Squat
Push-ups
Box Jumps
Post loads and time to comments
Whiteboard

Posted on February 1st, 2010 under W.O.D.. Comments: 4

Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds. — Henry Clay Trumbull

 

February 2010
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  • Turkey Tips with Asparagus

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