Monday 02/01/10
Workout
21-15-9
Overhead Squat
Push-ups
Box Jumps
Post loads and time to comments
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
4 Responses to “Monday 02/01/10”
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February 1st, 2010 at 5:10 pm
A friendly reminder to our noon hour CrossFitters… a phone call on the cell (250) 318-0672 or a message on the website in advance is required otherwise we’re off doing other stuff. Sorry Monica, I definitely would have been there for you had I known. Hopefully you can make it tonight.
February 1st, 2010 at 8:05 pm
No worries, I totally forgot to mention it. I will be there at 4:30!
February 1st, 2010 at 9:01 pm
Really want to be there, but am still fighting this stupid cold. Will stop by tomorrow regardless.
February 2nd, 2010 at 12:32 am
Hey Matt… Colds suck… knock on wood, have had a great winter without one. Sometimes I’ve felt crappy and under the weather by I scare the cold away… kidding! Hope you’re feeling better. Sometimes, if there’s no fever of course, you feel great after the workout even when you aren’t feeling that great. Take care!