Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard
Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action
—