Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard
Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success.
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