Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 3rd, 2010

Wednesday 02/03/10

Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
Post loads and time to comments
Whiteboard

Posted on February 3rd, 2010 under W.O.D.. Comments: 2

Nature does not require that we be perfect; it requires only that we grow, and we can do this as well from a mistake as from a success. — Rollo May

 

February 2010
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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