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Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 02/03/10

Workout

9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders

3 Rounds

Post loads and time to comments

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2 Responses to “Wednesday 02/03/10”

  1. 1
    monica:

    I could not remember what a hang snatch or a hang clean looked like. I stumbled across this web page that has excellend demos. I thought I would share!
    http://www.exrx.net/Lists/PowerExercises.html

  2. 2
    Administrator:

    If you are ever looking again, I have a link from our site under “Info and Resources” titled “Exercises and Demos”. It will take you here http://www.crossfit.com/cf-info/excercise.html which has a lot of video demos, often with explanation voice over. And it’s all CrossFit ;)

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