Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 
«
»

Wednesday 02/03/10

Workout

9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders

3 Rounds

Post loads and time to comments

Whiteboard


Posted on February 3rd, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

2 Responses to “Wednesday 02/03/10”

  1. 1
    monica:
    February 3rd, 2010 at 7:21 pm

    I could not remember what a hang snatch or a hang clean looked like. I stumbled across this web page that has excellend demos. I thought I would share!
    http://www.exrx.net/Lists/PowerExercises.html

  2. 2
    Administrator:
    February 4th, 2010 at 12:58 am

    If you are ever looking again, I have a link from our site under “Info and Resources” titled “Exercises and Demos”. It will take you here http://www.crossfit.com/cf-info/excercise.html which has a lot of video demos, often with explanation voice over. And it’s all CrossFit ;)

Leave a Reply

Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

February 2010
S M T W T F S
« Jan   Mar »
 123456
78910111213
14151617181920
21222324252627
28  

Archives

CrossFit Community

March 5 031.jpg

Info

Recent Posts

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

Femsport - March 27th

MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

Check This Out

Further Friends

Local Friends