Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 02/03/10

Workout

9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders

3 Rounds

Post loads and time to comments

Whiteboard


2 Responses to “Wednesday 02/03/10”

  1. 1
    monica:

    I could not remember what a hang snatch or a hang clean looked like. I stumbled across this web page that has excellend demos. I thought I would share!
    http://www.exrx.net/Lists/PowerExercises.html

  2. 2
    Administrator:

    If you are ever looking again, I have a link from our site under “Info and Resources” titled “Exercises and Demos”. It will take you here http://www.crossfit.com/cf-info/excercise.html which has a lot of video demos, often with explanation voice over. And it’s all CrossFit ;)

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Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

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