Wednesday 02/03/10
Workout
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
2 Responses to “Wednesday 02/03/10”
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It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.
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February 3rd, 2010 at 7:21 pm
I could not remember what a hang snatch or a hang clean looked like. I stumbled across this web page that has excellend demos. I thought I would share!
http://www.exrx.net/Lists/PowerExercises.html
February 4th, 2010 at 12:58 am
If you are ever looking again, I have a link from our site under “Info and Resources” titled “Exercises and Demos”. It will take you here http://www.crossfit.com/cf-info/excercise.html which has a lot of video demos, often with explanation voice over. And it’s all CrossFit