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Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.

Forging Elite Fitness in Kamloops, B.C.
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Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.
We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more.
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