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Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Thursday 02/04/10

Workout

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Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.


Posted on February 4th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

5 Responses to “Thursday 02/04/10”

  1. 1
    Matt:
    February 4th, 2010 at 2:26 am

    oh no you didn’t!!!

  2. 2
    Matt:
    February 4th, 2010 at 2:28 am

    Vid—-> http://www.youtube.com/watch?v=d2gkAwuV0aw&feature=related

  3. 3
    Jamie:
    February 4th, 2010 at 3:18 am

    Nice work Oliver! Messed up my neck doing snatches yesterday and off to van and vic for the weekend so I will see everyone Monday. Have a great weekend!

  4. 4
    sean:
    February 4th, 2010 at 11:01 am

    Noon workout is on for today!

  5. 5
    amy:
    February 4th, 2010 at 2:13 pm

    see you then sean!

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You cannot dream yourself into a character; you must hammer and forge yourself into one. — James A. Froude

 

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