Thursday 02/04/10
Workout
Thruster 1 1 1 1 1 1 1
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Whiteboard
Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
5 Responses to “Thursday 02/04/10”
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Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds.
—
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February 4th, 2010 at 2:26 am
oh no you didn’t!!!
February 4th, 2010 at 2:28 am
Vid—-> http://www.youtube.com/watch?v=d2gkAwuV0aw&feature=related
February 4th, 2010 at 3:18 am
Nice work Oliver! Messed up my neck doing snatches yesterday and off to van and vic for the weekend so I will see everyone Monday. Have a great weekend!
February 4th, 2010 at 11:01 am
Noon workout is on for today!
February 4th, 2010 at 2:13 pm
see you then sean!