Thursday 02/04/10
Workout
Thruster 1 1 1 1 1 1 1
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Whiteboard
Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.

Forging Elite Fitness in Kamloops, B.C.

Thruster 1 1 1 1 1 1 1
Post loads to comments
Whiteboard
Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.
Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds.
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February 4th, 2010 at 2:26 am
oh no you didn’t!!!
February 4th, 2010 at 2:28 am
Vid—-> http://www.youtube.com/watch?v=d2gkAwuV0aw&feature=related
February 4th, 2010 at 3:18 am
Nice work Oliver! Messed up my neck doing snatches yesterday and off to van and vic for the weekend so I will see everyone Monday. Have a great weekend!
February 4th, 2010 at 11:01 am
Noon workout is on for today!
February 4th, 2010 at 2:13 pm
see you then sean!