Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 5th, 2010

Friday 02/05/10

Workout
Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups
4 Rounds
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Posted on February 5th, 2010 under W.O.D.. Comments: None

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action — David J. Schwartz

 

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  • Turkey Tips with Asparagus

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