Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 02/05/10

Workout

Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups

4 Rounds

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Posted on February 5th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

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The greatest accomplishment is not in never falling, but in rising again after you fall. — Vince Lombardi

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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