Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Friday 02/05/10

Workout

Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups

4 Rounds

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Posted on February 5th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

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I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self. — Aristotle

 

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