Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for February 6th, 2010

Saturday 02/06/10

Workout
5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups

Post time to comments
Sweat through this at 9am or join others for a Team Workout at 10am

Posted on February 6th, 2010 under W.O.D.. Comments: 5

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

February 2010
S M T W T F S
« Jan   Mar »
 123456
78910111213
14151617181920
21222324252627
28  

Archives

CrossFit Community

December 11 024.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

Check This Out

Further Friends

Local Friends