Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 6th, 2010

Saturday 02/06/10

Workout
5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups

Post time to comments
Sweat through this at 9am or join others for a Team Workout at 10am

Posted on February 6th, 2010 under W.O.D.. Comments: 5

Linger not on the way, stray not from your aim. Always strive, always move, always advance. — St. Augustine

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

A CrossFit Total - September 4th

Walk in the Park - September 5th

CrossFit Taranis Winter Challenge - November 6 & 7th

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