Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Saturday 02/06/10

Workout

5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups

    Post time to comments

    Sweat through this at 9am or join others for a Team Workout at 10am


    5 Responses to “Saturday 02/06/10”

    1. 1
      Megan W-C:

      http://www.youtube.com/watch?v=YersIyzsOpc

    2. 2
      Loralie:

      huh

    3. 3
      Mira:

      Hey all! This is to be a FUN time! Don’t take these workouts so seriously. It’s all simple math that Sean will figure out for everyone, remember that’s his job, and working as a team will make things flow quite nicely. Just come and enjoy and make sure you all STRETCH when you’re done!

    4. 4
      Jamie:

      That looks awesome, wish I could do it with ya guys!

    5. 5
      Mira:

      Hi Jamie… Sean loved it! Take care and we’ll see you when you’re back.

      Loralie…????

    Leave a Reply

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