Saturday 02/06/10
Workout
5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups
Post time to comments
Sweat through this at 9am or join others for a Team Workout at 10am
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
5 Responses to “Saturday 02/06/10”
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February 6th, 2010 at 3:52 am
http://www.youtube.com/watch?v=YersIyzsOpc
February 6th, 2010 at 4:11 am
huh
February 6th, 2010 at 12:21 pm
Hey all! This is to be a FUN time! Don’t take these workouts so seriously. It’s all simple math that Sean will figure out for everyone, remember that’s his job, and working as a team will make things flow quite nicely. Just come and enjoy and make sure you all STRETCH when you’re done!
February 6th, 2010 at 2:59 pm
That looks awesome, wish I could do it with ya guys!
February 6th, 2010 at 4:41 pm
Hi Jamie… Sean loved it! Take care and we’ll see you when you’re back.
Loralie…????