Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 8th, 2010

Monday 02/08/10

Workout
10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
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Posted on February 8th, 2010 under W.O.D.. Comments: 4

I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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