Monday 02/08/10
Workout
10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
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Compare to 10/23/09
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
4 Responses to “Monday 02/08/10”
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I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self.
—
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February 8th, 2010 at 10:03 pm
http://online.wsj.com/article/SB10001424052748703837004575013350262520066.html Read the article, but more importantly watch the video.
February 9th, 2010 at 12:29 am
WOW… amazing! On days when we just don’t feel like doing the workout… here’s a perfect reason why we should. This guy is inspirational. Sean has shown me videos of another guy doing CrossFit who has no legs… also, unbelievable strength, drive and determination to just be present and ALIVE!!!
February 9th, 2010 at 12:29 am
Missed it all today – will be there tomorrow at 6:30am.
Found a site that juxtaposes between AR & CF. http://www.adventurefittraining.com/
February 9th, 2010 at 3:14 am
Nice find Chris.