Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 9th, 2010

Tuesday 02/09/10

Workout
“Tabata This Stuff”
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off – 8 times each. Score each rep completed in each 20 sec. work period. Score TOTAL REPS.

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Compare to 12/17/09
Whiteboard

Posted on February 9th, 2010 under W.O.D.. Comments: None

People create their own questions because they’re afraid to look straight. All you have to do is look straight and see the road, and when you see it, don’t sit looking at it…walk! — Ayn Rand

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

A CrossFit Total - September 4th

Walk in the Park - September 5th

CrossFit Taranis Winter Challenge - November 6 & 7th

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