Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 9th, 2010

Tuesday 02/09/10

Workout
“Tabata This Stuff”
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off – 8 times each. Score each rep completed in each 20 sec. work period. Score TOTAL REPS.

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Compare to 12/17/09
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It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can. — Sydney Smith

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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MOMAR - May 22nd

5 Peaks Trail Run at Sun Peaks - July 10th

Walk in the Park - September 5th

"Zoned" Recipe of the Month

  • Turkey Tips with Asparagus

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