Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 12th, 2010

Friday 02/12/10

Workout
OH Squat   15   15   15
Rest as necessary between sets
Post loads to comments
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Reminder: This evening there will be a 4:30pm workout ONLY as we are going to Cliffside Rock Climbing Gym for 6pm
Also: Tomorrow – Saturday a.m. – We will be starting only at 10am (NO 9am workout)

Posted on February 12th, 2010 under W.O.D.. Comments: None

I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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