Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 17th, 2010

Wednesday 02/17/10

Workout
4 Clapping Push-ups
8 KB Swings
12 Air Squats
On the minute every minute for 15 minutes, or until failure to complete the round in the set minute. (from CF Endurance)

Post loads and rounds completed to comments
Whiteboard

Posted on February 17th, 2010 under W.O.D.. Comments: 6

Today is, for all we know, the opportunity and occasion of our lives. On what we do or say today may depend the success or completeness of our entire life-struggle. It is for us, therefore, to use every moment of today as if our very eternity were dependent on its words and deeds. — Henry Clay Trumbull

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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