Thursday 02/18/10
Workout
“Sasquatch”
21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull
Push Press
Post loads and times to comments
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
4 Responses to “Thursday 02/18/10”
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It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.
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February 18th, 2010 at 2:11 am
7:30 am work for this one? I’ll show up then and, if not, I’ll do the barbell club.
February 18th, 2010 at 1:03 pm
I arrived looking like this
http://4.bp.blogspot.com/_8kNkifMGVL0/RhtNQmR4E9I/AAAAAAAAAbQ/ljU6VU6ss3Q/s400/hairy%2Bdork.jpg
And left looking like this
http://i58.photobucket.com/albums/g271/gt500e351w/boulder800×600.jpg
February 18th, 2010 at 1:31 pm
Hellooo!
I would like to come at noon. Hope that is okay. See you then?
February 18th, 2010 at 3:15 pm
Hi there… see you at noon Meg & anyone else who’s got the time to come at this hour!