Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for February 19th, 2010

Friday 02/19/10

Workout
“Christine”
Row 500m
12 Deadlifts
21 Box Jumps

3 Rounds
Post loads and time to comments
Compare to 12/21/09

Linda’s First Kipping Pull-ups! from Natural Strength CrossFit on Vimeo.
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Posted on February 19th, 2010 under W.O.D.. Comments: 2

I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self. — Aristotle

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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