Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Saturday 02/20/10

Workout

100 Double Unders
90 Walking Lunges
80 Hang Snatch
70 Sit-ups
60 Wall Ball
50 Toes to Bar
40 Dips
30 Pull-ups
20 Burpees
10 Tire Flips

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Team Workout at 10 am

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Posted on February 20th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

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People create their own questions because they’re afraid to look straight. All you have to do is look straight and see the road, and when you see it, don’t sit looking at it…walk! — Ayn Rand

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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