Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

Natural Strength CrossFit RSS Feed
 
 
 
 

Archive for February 23rd, 2010

Tuesday 02/23/10

Workout
7 Pull-ups
7 Thrusters
7 Burpees
21 Sit-ups
5 Rounds
Post loads and time to comments
Compare to 07/06/09
Whiteboard
New Endurance Training is Beginning (see schedule) – We will meet at the track at 6:30am today

All other classes at the gym as usual.

Posted on February 23rd, 2010 under W.O.D.. Comments: 2

Not everything that is faced can be changed, but nothing can be changed until it is faced. — James Baldwin

 

February 2010
S M T W T F S
« Jan   Mar »
 123456
78910111213
14151617181920
21222324252627
28  

Archives

CrossFit Community

April 24 004.jpg

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

Check This Out

Further Friends

Local Friends