Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Thursday 02/25/10

Workout

Single Arm Snatch directly into Turkish Get-up

5 Each Side – 3 Rounds for increasing weight. No time limit.

Post loads to comments

Endurance – Meet at Hillside Drive Entrance (Prison) to Kenna Carwright Park for Hill Sprints - 6:30am

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Posted on February 25th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Thursday 02/25/10”

  1. 1
    Sean:
    February 25th, 2010 at 2:52 am

    Chris, Are you coming to run with us or want to do the WOD?

  2. 2
    Megan:
    February 25th, 2010 at 1:32 pm

    Hey Guys.
    See you at noon?

  3. 3
    Sean:
    February 25th, 2010 at 1:54 pm

    Yes Megan. Noon is on.

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