Natural Strength CrossFit

Workout
12 Overhead Squats
6 Turkish Get-ups (3 each side)
Run 1 Lap
AMRAP in 20 minutes
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Posted on March 31st, 2010 under W.O.D.. Comments: None

Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
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Compare to 10/13/09
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Endurance – Meet at the Track – 200’s

Posted on March 30th, 2010 under W.O.D.. Comments: 6

Workout
10   9   8   7   6   5   4   3   2   1
Wall Ball
Pull-ups
Burpees
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Compare to 02/02/10

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Posted on March 29th, 2010 under W.O.D.. Comments: 8

Rest

I have nothing but admiration and respect for the girls that competed this weekend at Femsport.
Thanks to all who came to show their support, it was very much appreciated. Thanks for displaying the real strength of our community, in every way.

Posted on March 28th, 2010 under W.O.D.. Comments: 4

Come and cheer on our girls participating in Femsport – at the TCC – from 11:30am-5:00pm

Posted on March 27th, 2010 under W.O.D.. Comments: 2

Remember – No workouts Saturday – Come down to the TCC and cheer on our girls participating in the Femsport competition from 11:30-5:00!
Workout
3 Power Cleans
6 Slam Ball
On the minute each minute for 10 minutes
Each round not completed will earn a penalty (to be completed at the end of the workout)
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Posted on March 26th, 2010 under W.O.D.. Comments: 5

Workout
Squat   3   3   3   3   3
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Endurance – Meet at the Track – 400’s

Posted on March 25th, 2010 under W.O.D.. Comments: 5

Workout
Part A (from the BC Sectionals this weekend)
7 Box Jumps
7 Burpees
7 KB Swings
AMRAP in 5 minutes (score rounds + reps)

Part B
10 Unbroken Double-Unders
Max Reps Pull-ups
AMRAP in 10 minutes (score rounds + pull-up reps)

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Posted on March 24th, 2010 under W.O.D.. Comments: 2

Workout
10 KB Thrusters (Right Hand)
10 Clapping Push-ups
10 KB Thrusters (Left Hand)
10 Ring Rows
10 KB Thruster (Right Hand)
8 Clapping Push-ups
10 KB Thrusters (Left Hand)
8 Ring Rows
10 KB Thruster (Right Hand)
6 Clapping Push-ups
10 KB Thrusters (Left Hand)
6 Ring Rows
10 KB Thruster (Right Hand)
4 Clapping Push-ups
10 [...]

Posted on March 23rd, 2010 under W.O.D.. Comments: 8