Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 03/01/10

Workout

2 Snatch
4 OH Squat
6 Burpees

8 Rounds

Post loads and time to comments

Compare to 12/16/09

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Posted on March 1st, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Monday 03/01/10”

  1. 1
    Mira:
    March 1st, 2010 at 6:07 pm

    Well done to the 4 who attended the noon hour class today. This was a first-time workout for all of you. Awesome work!

  2. 2
    Tanya Nelson:
    March 2nd, 2010 at 12:38 am

    Hi! I will be there 730am, Tuesday for some foundation excitement :)

  3. 3
    Tuesday 05/11/10 | Natural Strength CrossFit:
    May 13th, 2010 at 1:10 am

    [...] Compare to 03/01/10 [...]

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We should be careful to get out of an experience only the wisdom that is in it–and stop there; lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again–and that is well: but also she will never sit down on a cold one any more. — Mark Twain

 

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