Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 03/02/10

Workout

Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk

4 Rounds

Post loads and time to comments

Whiteboard

Endurance meet at CrossFit – 6:30am – Timed Road Intervals


Posted on March 2nd, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Tuesday 03/02/10”

  1. 1
    Mira:
    March 2nd, 2010 at 2:58 pm

    Hi all… join Amy for the noon workout today! Cheers!

  2. 2
    Shanna:
    March 2nd, 2010 at 10:00 pm

    IS there a 6:30 workout tomorrow (wednesday Mar 3)

  3. 3
    Reid:
    March 2nd, 2010 at 10:23 pm

    Hey, see you @ 6:30 am tomorrow, wednesday?

Leave a Reply

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