Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for March 11th, 2010

Thursday 03/11/10

Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
Post loads and time to comments
Whiteboard

Endurance – Meet at the Track – TT and Pacing

Posted on March 11th, 2010 under W.O.D.. Comments: 4

It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can. — Sydney Smith

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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