Thursday 03/11/10
Workout
2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes
followed immediately by
30 Burpees for time
Post loads and time to comments
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
4 Responses to “Thursday 03/11/10”
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Ideals are like stars; you will not succeed in touching them with your hands, but like the seafaring man on the desert of waters, you choose them as your guides, and following them, you reach your destiny.
—
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March 11th, 2010 at 11:47 am
Mira,
I plan on coming out to the noon class today. See you there
Chris,
I must have misheard the name of that website; could you write it down for me?
Thanks
Alana
March 11th, 2010 at 2:19 pm
http://www.attackpoint.org/
March 11th, 2010 at 10:32 pm
Monica: 90lbs 4:12
Louis: 155lbs 4:00
March 11th, 2010 at 10:49 pm
Sean got it. I’m urthbuoy if you want to say hi.