Workout
25 Knees to Elbows
50 OH Squat
75 Wall Ball
100 Double Unders
All exercises must be completed UNBROKEN – every time a set is interrupted a PENALTY will be applied
Post loads and time to comments
Whiteboard
Come and enjoy at 9am or try it as a Team Workout at 10 am
Alana’s First Un-Assisted Pull-ups! from Natural Strength CrossFit on Vimeo.
