Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Monday 03/15/10

Workout

21-15-9

Wall Ball
Pull-ups

Compare to 11/20/09

Whiteboard

Posted on March 15th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Monday 03/15/10”

  1. 1
    monica:
    March 15th, 2010 at 12:08 pm

    Okay, back from vacation – ewww, this will be hard – I will be there at noon. Thanks.

  2. 2
    Mira:
    March 15th, 2010 at 1:36 pm

    Hey all… I’ll meet at the gym for the noon time class. No worries Monica, you’ll be fine!

  3. 3
    Louis:
    March 15th, 2010 at 10:53 pm

    Louis: 5kg - 15:20
    Monica: 4kg, 50lbs assisted PU - 31:45 

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Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

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