Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Wednesday 03/17/10

Happy Birthday Shaun!

Happy Birthday Shaun!

Workout

Snatch   5   3   3   1   1   1

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Russell Berger snatches 200lbs (at a body weight of 147lbs) – video – CF.com

Posted on March 17th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Wednesday 03/17/10”

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    Friday 06/25/10 | Natural Strength CrossFit:
    June 25th, 2010 at 12:53 am

    [...] Compare to 03/17/10 [...]

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Remember always that you have not only the right to be an individual. You have an obligation to be one. You cannot make any useful contribution in life unless you do this. — Eleanor Roosevelt

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Trail Running

Saturday a.m. Trail Runs are on! Every Saturday at 7am join us on a different trail around Kamloops. Locations will be posted on the main page. All abilities welcome - regular attendance will earn a chance to win 5 Peaks and Salomon sponsored prizes.

Upcoming Events

5 Peaks Trail Run - Silver Star - August 28th

A CrossFit Total - September 4th

Walk in the Park - September 5th

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