Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Endurance – Meet at Hillside Entrance (Prison) to Kenna Cartwright – Hill [...]
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for March 18th, 2010
Thursday 03/18/10
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.
—
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