Thursday 03/18/10
Workout
“The Bear”
Power Clean
Front Squat
Press
Back Squat
Press
7 Repetitions for 5 Rounds
Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only
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Whiteboard
March 18th, 2010 at 3:20 pm
Hi everyone! A friendly reminder that for ALL noon hour classes we ask that you please write us a message directly to the comments of the “workout of the day”.
Also, Tuesdays and Thursdays at 6:30am join the “early bird” group for some endurance training. Sean will coach you, run with you and get you better not just in the gym but out of it as well… thanks Sean!
Stretch class, no extra cost for our clients, Saturdays at noon. $15 drop-in for non-members looking to work on their flexibility, balance and control.