Friday 03/19/10
Workout
40 Double Unders
20 KB Swings
10 Ring Dips
5 Knees to Elbows
5 Rounds
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Compare to 12/29/09
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Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
2 Responses to “Friday 03/19/10”
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People create their own questions because they’re afraid to look straight. All you have to do is look straight and see the road, and when you see it, don’t sit looking at it…walk!
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March 19th, 2010 at 6:13 pm
From crossfit main site.
The Canadian Army’s new combat fitness program is now based completely off of crossfit. They’ve identified crossfit as the most effective training program to increase fitness levels for the canadian forces based on the current operational environment in which they engage.
Prettty good evidence of it’s effectiveness ide say.
Document —-> http://www.scribd.com/doc/25296001/B-gl-382-003pt-z01-army-Fitness-Manual-Supplement-combat-Fitness-Program-2008-01-01
March 20th, 2010 at 1:37 am
That’s pretty cool. I had a quick read.