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Sweat-Fest 2012

Natural Strength CrossFit

Archive for April 23rd, 2010

Friday 04/23/10

Workout
10 9 8 7 6 5 4 3 2 1
Box Jumps
Pull-ups
Burpees
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Posted on April 23rd, 2010 under W.O.D.. Comments: 2

April 2010
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18	19	20	21	22	23	24
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CrossFit Community

Info

About Us
Community
Contact
F.A.Q.s
Get Mira to the Games
Info & Resources
Natural Strength Barbell Club
Natural Strength Endurance
Natural Strength Mobility
Schedule and Fees
- Payment
- Schedule
Start Here
Sweat-Fest 2012

Performance Planning

Want to take your training to the next level? Interested in competitive training goals? CrossFit, weight-lifting, running, etc... Whatever sport you plan to compete in, we can create personalized programming based on your individual goals, strengths and weaknesses. Feel free to call with any questions.