Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 07/27/10

Workout

30 Sit-ups
20 Box Jumps
10 Push Press
5 Burpees

5 Rounds

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Endurance – Meet at CrossFit – Variable Timed Intervals

Posted on July 27th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

One Response to “Tuesday 07/27/10”

  1. 1
    Monica:
    July 27th, 2010 at 11:25 am

    Hey Sean, I just wanted to let you know how much I liked the workout yesterday. Really glad I stayed light and just worked on form. Felt great all day! Thanks.

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People create their own questions because they’re afraid to look straight. All you have to do is look straight and see the road, and when you see it, don’t sit looking at it…walk! — Ayn Rand

 

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