Wednesday 07/28/10
Workout
Sledgehammer Strikes R
Pull-ups
Sledgehammer Strikes L
Push-ups
1 Minute Each for Max Reps
3 Rounds
Post loads and reps to comments
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
5 Responses to “Wednesday 07/28/10”
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July 28th, 2010 at 12:26 am
Surprisingly big class at 5pm today (Tuesday). Which is great, but not if it detracts from anyone’s experience. So, we will try adding a 4pm class on Tuesdays and Thursdays (beginning tomorrow – Thursday 29th)to see if we can split that crowd.
Feel free to comment your thoughts.
July 28th, 2010 at 5:13 pm
interesting how the 530 class has grown this month, while the 630 has diminished. Hope to see some more people at 630 this week.
lidys
July 28th, 2010 at 7:32 pm
Mira made the mistake of telling me you are considering a Sunday class – I am holding out for that one!
July 28th, 2010 at 10:25 pm
Ooh, I like that idea. But for the summer, the Sunday WOD should take place at the beach
July 28th, 2010 at 10:46 pm
I asked Sean about the Sunday class – he said no chance! Sundays on the beach is a great idea Alana.