Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Thursday 07/29/10

Workout

“The Bear”

Power Clean
Front Squat
Press
Back Squat
Press

7 Repetitions for 5 Rounds

Rest as necessary between rounds, try to increase weight, but 7 repetitions are to be completed without letting go of the bar, ie: touch and go on the floor only

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Compare to 03/18/10

Whiteboard

Endurance – Meet at CrossFit – 200’s

Reminder to check the schedule – we have added a 4:00 class Tuesdays/Thursdays

Posted on July 29th, 2010 under W.O.D. • RSS 2.0 feed • Leave a response, or trackback

3 Responses to “Thursday 07/29/10”

  1. 1
    Mira:
    July 29th, 2010 at 5:02 pm

    Well, well… seems I got everybody excited didn’t I. Now you know better… don’t listen to EVERYTHING Mira says after a day of tough, brutal exercise and then ending that day with several beers ;)

  2. 2
    Matt:
    July 29th, 2010 at 8:01 pm

    Crossfit Regina : 7 rounds: 4 Powerclean (145lbs) 4 HSPU – 12:30ish.

    Have fun with the bear complex!!

  3. 3
    MC:
    July 29th, 2010 at 9:59 pm

    45, 50, 55, 55, 55 lbs

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