Friday 07/30/10
Safe travels back to Korea, Jason. See you next year!
Workout
10 Deadlifts
10 Double-Unders
8 Deadlifts
20 Double-Unders
6 Deadlifts
30 Double-Unders
4 Deadlifts
40 Double-Unders
2 Deadlifts
50 Double-Unders
Post loads and time to comments
Whiteboard
July 30th, 2010 at 6:01 pm
Matt – Totally forgot you were heading home for holidays. Enjoy CrossFit Regina and say hello to them from both Sean and I. See you when you get back.
Question… Has anyone seen Kevin or Morgan? Just missing them I guess
July 30th, 2010 at 9:59 pm
Crossfit Regina: (Final workout from the games)
6a. 3 rounds of
30 Push-ups with hand release
21 Overhead Squats – 95/65lb
*7 minute cap
2 minute rest
6b. 3 rounds of
30 Toes to Bar
21 Ground to Overhead – 95/65lb
*7 minute cap
2 minute rest
6c. 3 rounds of
5 Burpee- Bar-Muscle-up (Mod = jump over 24? box)
3/2 Rope Climbs
*12 minute cap
I won’t say my score,only that I threw up in my mouth and am having a hard time typing this message.
Sean and Mira, Leya says hi! She had nothing but great things to say about both of you! I had a really good chat about her experience at the games. It was pretty cool to hear.
August 1st, 2010 at 9:57 am
80 lbs and x 3 regular skips; finished in 8:01.